Mama, It’s time to take back your health, regain your energy, and feel alive again

Hi, I’m Ana. Certified Nutritionist & Health Coach. I help Mama’s feel confident again through anti-inflammatory eating & lifestyle practices.



7 Day
Beat The Burnout Detox

Reset and recharge with our 7-day anti-inflammatory meal plan. Packed with simple, nutrient-rich recipes, it’s designed to boost your energy, reduce bloating, and help you feel like yourself again.

HOW I CAN SUPPORT YOU TO

THRIVING HEALTH AS A MAMA



4 Week Busy Mama
Reset

Transform your health with our 4-week program tailored for busy mamas. Replenish your energy, balance your hormones, and support your gut health—all with maintainable, family-friendly meal plans and expert guidance.

Ana Robinson

Living a life full of health, vibrance and confidence isn’t reserved for some special kind of person. We are all capable of achieving this, even more so as a mama.

Hi im Ana,
I help Mama’s regain their health, beat the bloat, increase energy, lose weight and build a lifestyle that allows them to thrive, for themselves and for their family. 

CERTIFIED Nutrition & Wellness Coach

Can you relate to any of these?

You have lost yourself in motherhood?

You have been feeling flat & exhausted? 

Your struggling with your weight?

Your struggling with bloating and poor gut health?

Your body feels full of inflammation? 

You want to feel alive again but not sure where to start?

Did you answer ‘yes’ to a few of those?

But the good news is there is a way out. There is a way where you get to thrive too, where your health matters and you finally feel like you again.

After experiencing sever burnout, gut issues, hormonal imbalances and even developing an autoimmune condition, I knew I had to find a way of life as a mama that didn’t mean my health suffered…. and that is exactly what I did.

I became a Certified Nutritionist & Wellness Coach. I learnt how to use food as medicine, how to regain my energy levels, heal my gut health, support my hormones and live a life full of health and vibrance.

And for the last 5 years I have been teaching fellow mama’s of all ages how to do the same through my signature programs.

You’re not alone, I have been where you are today.

Explore our free resources designed to help busy mamas kickstart their health journey with simple, practical tools and nourishing recipes.

Kind Words

  • Ana is such a knowledgeable, passionate and professional health and wellness coach. The program was easy to follow, multi-faceted and provided us with such useful resources -inclusive of weekly meal plans and shopping lists! I have been able to learn new things and gently apply them to my everyday life, for myself and my family’s well-being. Thank you again Ana for your time and energy.

    Zaffrone Brown - Busy Mama Reset

  • Before joining the busy mama reset I was completely burnt out. I suffered with extreme fatigue, I had trouble concentrating, brain fog, my hair was falling out and my skin was breaking out. I just wanted to feel alive again. The program has completely changed my life. I learnt so much about nutrition, rebalancing my hormones and supporting my gut health. I had no idea how connected all of this was towards my entire health. I now wake up with so much energy, I feel more confident and motivated, I have been sleeping so much better. I love Ana’s approach to food is medicine. Every mama needs to do the 4 week reset!

    Aleksandra Davidovic - The 4 Week Reset

  • A massive thank you for guiding me through my health journey and sharing your wisdom with us. It was such a wonderful experience and I have learnt so much. I'll be following up to continue learning.

    Sara Mukadam - The Nourished Mama Program

  • Hey Ana just wanted to say thank you so so much for creating the 4 Week Reset Program! it’s exactly what I needed to kickstart healthy eating! Because of your program, I’ve reduced dramatically my symptoms on my gut issues! It’s been life changing for me! You’ve introduced me to great foods, it doesn’t feel like I’m on a reset because I’ve enjoyed your meal plans! What you teach truly works!!! And the seed cycle😍😍 So blessed that our paths have crossed! Xx

    Evita Barwise - The 4 Week Reset

  • The Busy Mama Reset was so much more than what I anticipated. It truly is a program every mama needs in her life. I originally joined the program for weight-loss goals but I had no idea just how important it was to also support my hormones and gut health.
    Ana hasnt just helped me achieve my health goals but she has also shown me the most beautiful way of life that doesn’t just support me but also my family. I am eternally grateful for Ana and this program.

    Nikolina Kharoufeh - The 4 Week Reset

  • I joined the Busy Mama Reset Plan because I was experiencing low energy, hormonal imbalances, irregular and painful periods, and hair loss. Throughout the program, I felt accountable and genuinely excited each week, a feeling I haven’t had with other programs! The dietary changes I made have significantly boosted my energy and overall quality of life, and they’re changes I plan to keep for myself and my family. Ana is fantastic and personable, offering great tips and product recommendations throughout the program. I am actually going to repeat the meal plans for another 4 weeks as they were so simple and delicious for our family.

    Courtney Smith - The 4 Week Reset

  • Ana's 7 Day Beat the Burn-Out Detox was just what I needed. Simple and easy to follow which is a must for me, as I have struggled my whole life with not wanting to be in the kitchen. It was always 'too hard', took 'too long', ingredients were too hard to find/buy, or the recipes don't taste good. I am pleased to say, and a little shocked if I'm completely honest, that Ana's recipes are SUPER tasty and easy to prepare/make. I was able to do the full 7 days without straying ONCE. No chocolate, no processed foods and no takeaway - and I didn't even miss it!! Highly recommend this program to every mama. Thanks Ana

    Theresa Lobegeier - 7 Day Detox

  • The recipes are soooo easy and quick! I bloody love it! I even made them again this week!

    7 Day Detox Mama

  • The 7 Day Detox was exactly what I needed! I was feeling so flat and burntout and had no idea how to pick myself back up again. I couldn't believe how much more energised I felt after the 7 days. I still follow all the nutrition guidlines Ana teaches in the program and love them.

    Emi Riordan - 7 Day Detox

  • I did the 7 Day Detox, and now I'm following the anti-inflammatory dinners. I used to struggle with digestive issues every morning, anxiety, and sometimes depression. At 47, it’s so nice to start my day without tummy aches. My sleep is deeper, and I’m more relaxed in the evenings. I feel satisfied and not craving anything unhealthy. It’s refreshing not to weigh my food and just eat guilt-free. My weight has finally dropped after years of struggling, and my ‘mum tummy’ even looks smaller!

    7 Day Detox Mama

  • I am so full and satisfied, and the biggest difference for me is that snacking has stopped! I don’t crave heavy or sugary foods anymore—I’m so content.

    7 Day Detox Mama

  • I’ve been repeating all the recipes in the 7 Day Detox because the whole family loves them! My kids get excited when I tell them I’m making one of your meals for dinner.

    7 Day Detox Mama

  • I can’t believe I hadn’t tried the 7 Day Detox earlier. My bloating has completely gone, and I feel lighter already. The puffiness in my face has reduced—it’s been amazing for me!

    7 Day Detox Mama

Spinach & Ricotta Filo Pie

Spinach & Ricotta Filo Pie

Overnight Chia Oats Two Ways

Overnight Chia Oats Two Ways

Cajun Chicken Lettuce Cups

Cajun Chicken Lettuce Cups

Homemade Sauerkraut

Homemade Sauerkraut

Salmon & Veg Parcels

Salmon & Veg Parcels

One Pan Mushroom & Asparagus Lentils

One Pan Mushroom & Asparagus Lentils

No-Bake Hazelnut Brownies

No-Bake Hazelnut Brownies

Mastering your Mind-Body Connection