are you ready to find you again mama?

The 4 Week Busy Mama Reset

BEAT THE BURNOUT, GET RID OF THE BLOAT, REGULATE YOUR WEIGHT. WITHOUT EXTREME DIETING OR INTENSE WORKOUT PLANS

Because you deserve to thrive alongside your family & not just survive

BUSY MAMA RESET

BUSY MAMA RESET

Doors are open for the next live round - 27th March

My Signature Health & Wellness program for mama’s. A results based approach designed to get you from overwhelmed and unhappy in your own skin to thriving and confident in your body again. 

Free from extreme diet rules, calorie counting or intense workout plans we just don’t have time for as busy mama’s.

Finally, an approach that works with your body and not against it

  • Exhaustion and intense energy crashes?

  • Bloating and stubborn belly fat?

  • Inflammation, puffiness & weight fluctuations?

  • Brain fog and difficulty concentrating?

  • Insomnia and trouble sleeping?

  • Hair loss, skin problems and skin rashes?

  • Mood swings, overwhelm and anxiety?

  • Muscle aches & joint pain?

  • No motivation or drive?

  • Feeling lost and unhappy in your own skin?

Have you been dealing with…

Stuck in a vicious yo-yo diet cycle? Tried it all but nothing seems to work or stick?

Answered ‘yes’ to most of those?

Your not alone… I’ve been where you are today.

After experiencing sever burnout, landing myself in hospital and even developing an autoimmune condition, I ended up on a mission. I knew there had to be another way for mama’s. A way where we get to thrive and not just survive.

After becoming a Certified Nutritionist, healing my own burnout, gut issues and hormonal balances, then helping hundreds of other mama’s thrive I knew I had perfected an approach that works.

But before this I saw multiple specialists, dieticians that not only gave me ‘generic’ advice but also completely disregarded my symptoms and made me believe they were “normal” parts of motherhood.

Achieving lasting health and weight loss doesn’t need to be complicated or hard, as long as it’s approached the right way…

I have been supporting & guiding mama’s with their health and wellness for the past 6 years, I have seen what works and what doesn’t. Unless you are supporting all 4 pillars of your health as a women you will never see long lasting results.

Diet and exercise alone will only get you so far and will likely make you feel worse.

The truth is when you approach your health this way you dont need to restrict food, count calories or punish yourself at the gym to see results.

Following Ana’s 4 Pillar Approach allows your body to reset, heal and regulate it’s weight.

I will be guiding you through all 4 pillars in ‘The Busy Mama Reset’

Learn how to eat for optimal health and use food as medicine

Support your gut health and get rid of the bloat

Lose weight without hunger or calorie counting

Support and rebalance your hormones naturally

Finally take control of the sugar cravings so they no longer control you.

Create a healthy lifestyle that is realistic and that will serve you for life.

Whats Included in the 4 week reset

+ So much more

✔️ Private FACEBOOK Community. Between session support and ask me questions along the way

✔️ Access to my exclusive ‘PRODUCT LIBRARY’. Full of my reccomended food products. Individually reviewed by me.

✔️ Discounts and exclusive offers to brand partners

✔️ BONUS Guest Speaker Trainings

The Busy Mama Reset is specifically designed to help you with…

BOOSTED ENERGY

Say goodbye to that 3pm slump. Expect a cleared head, less brain fog and more motivation.

LESS BLOATING

Thanks to the anti-inflammatory meals and gut loving ingredients, supporting digestion and boosting your metabolism,

HORMONAL BALANCE

Focusing on nutrition & lifestyle practices that help rebalance hormones naturally. From Cortisol, insulin and our menstrual hormones

HEALTHY WEIGHT LOSS

Feel lighter and less inflammed within days thanks to our unique anti-inflammatory approach to food

But the Benefits are Endless

Many mama's have experienced and achieved...

  • A better relationship with food

  • Improved sleep quality

  • No more hair loss

  • Disappearance of eczema and skin rashes

  • No more sugar cravings

  • Less irritable and moody

  • Reduced anxiety and overwhelm 

    + So Much More
Ana’s Dietary Approach

How my clients get the results without extreme dieting or calorie counting

#01
DURING THE 4 WEEKS WE ELIMINATE INFLAMMATORY FOODS. THESE ARE GLUTEN, DAIRY & REFINED SUGARS
#02
WE INCREASE YOUR PROTEIN INTAKE TO HELP YOU FEEL FULLER FOR LONGER. 
#03
WE HONOUR YOUR CRAVINGS WITH WHOLESOME NOURISHING ALTERNATIVES. HELPING YOU ACTUALLY STICK TO THE PLAN.
#04
THE GUESS WORK IS TAKEN OUT WITH WEEKLY MEAL PLANS AND SHOPPING LISTS TO FOLLOW. NUTRITIONIST APPROVED 
#05
WE DON'T JUST LOOK AT FOOD AND DIET WE ALSO COVER the 4 Pillars to motherhood health. SUPPORTING YOUR HORMONES & GUT HEALTH AS WELL AS MOVEMENT ACTIVITIES

During the 4 week reset you will receive weekly meal plans & shopping lists, full of incredibly delicious & nutritious recipe’s. No calorie counting & no tiny portions. Filling, wholesome meals that support your entire health. You will quickly learn that you can eat large portions of food, still eat out and enjoy your social life whilst maintaining your health.

Achieve lasting results without feeling starved and constantly hungry…

Anti-inflammatory eating

Anti-inflammatory eating

We take an Anti-inflammatory approach to eating. Using food as medicine to support your energy levels, gut health, hormones, emotional health, weight-loss goals and more. This approach may also help to reduce inflammation in the body. Making it great for anyone with autoimmune conditions like hashimoto’s, pcos, rheumatoid arthritis etc.

As a nutritionist I have created each meal carefully to ensure you are getting all the nutrients your body needs. Each recipe is thoughtfully created to include every food group and build a balanced plate.

Your shopping list is made up of easy to find, everyday ingredients.

+ we have ensured most meals are family friendly so your not spending endless hours in the kitchen

It’s all ready and done for you. 

All the guesswork is taken out

Not only is all the guess work taken out but we have also made the plan to be completely flexible and easily adaptable.

The Meal Plana are loaded with Breakfast, lunch, snack & dinner recipes. Most recipes are family friendly + they can easily be adapted to also have as leftovers (perfect for working mama’s).

Each week you will also get 2-4 BONUS recipes you can use to replace in the meal plan. By the end of the reset you will have over a months worth of anti-inflammatory meals to keep you going. 

EASILY FITS INTO YOUR BUSY SCHEDULE 

Who is the Busy Mama Reset for?

As a Certified Nutritionist and Women’s Health Coach I have worked with many mama’s at all ages and stages of their health and wellness journey.

  • Your a burnt-out mama who has lost herself in motherhood

  • You are postpartum, feeling depleted and ready to replenish your body

  • You have older children, thought you would feel more like yourself by now but you feel worse

  • Your entering those perimenopausal years and want a way to set yourself up for longevity.

  • You have entered menopause, you want a way to ease your symptoms and support your hormones.

  • You have tried multiple diet trends but nothing seems to stick or work.

Your ready to finally adopt an approach that works with the female body and not against it

How is the Detox Plan different to other diets

Finally adopt the only (non) Diet approach
that will support you for life 

What would IT mean to you 
if you could...

✔️ Wake up energised and motivated for the day ahead

✔️ No longer deal with that dreaded 3pm energy slump

✔️ Slim down, feel lighter and more confident in your body, whilst eating filling meals that don’t leave you hungry and starved

✔️ Finally get rid of the bloat and not feel like you have to hide your tummy

✔️ Free yourself from the all or nothing mindset, get rid of perfection and eat in a way that allows you to enjoy food and still eat out.

✔️ Be more patient, happy and vibrant around your family

✔️ Set a better example and future of health for your children

✔️ Have a clear set of Diet & Exercise practices that are realistic and will support you for life, so you never have to start another health plan again.

✔️ Create a more positive relationship with food and stop the yo-yo dieting.

This could be your reality very soon

Join me other likeminded mama's in the Busy Mama Reset and finally start living your healthiest, happiest life. So you can show up as the best version of you every single daY.

YOU HAVE 3 OPTIONS TO CHOOSE FROM

1

Try to power through and burn yourself out even further. Continue to try every new diet trend, starve yourself and punish yourself at the gym with little results you can’t actually maintain.

2

You try to figure it out on your own. You spend hours researching healthy recipes, buying expensive supplemnets and following exercise plans that mess up your hormones even further.

3

Join me as I guide you through a step by step results proven formula. With all the guesswork taken out. No more wondering what to cook and what to buy. Follow nutritionist created meal plans and incorporate daily habits that support your entire body and future proof health. All the hard work done so you can focus on transforming your health and feeling alive again.

If your choosing option 3

LET’S GET STARTED

I know what it’s like to be in the trenches as a mama. Not knowing what to do next or if you will ever feel like yourself again.

I also know what it’s like to try everything and anything to feel alive, lose weight, get rid of the bloat with little to no results.

I created the Busy Mama Reset exactly for these reasons. It is the exact guide I wish I had back then.

Most natural health practitioners and dieticians will see you for one appointment, leave you with no tangible action plan and charge you a small fortune.

During the Busy Mama Reset you get direct access to me for 4 weeks with daily action plans, meal plans, exercise plans + lifetime access to the program.

Secure your spot in The Busy Mama Reset

1 X TIME PAYMENT

NORMALLY $679 AUD

Early Bird Price

$479 AUD

✅ 4 weeks Live Coaching calls with Ana

✅ 4 weeks of MEAL PLANS + Shopping Lists

✅ Daily Action Plans

✅ Private Facebook Community

✅ Exercise Plan & access to MYA platform

✅ Lifetime access to online portal

✅ Ana’s Exclusive Product Library

✅ BONUS Guest Speaker live calls

✅ BONUS bundle (valued at over $100)

+ So much more

3 X MONTHLY PAYMENTS

NORMALLY $240 AUD

Early Bird Price

$179 AUD

✅ 4 weeks Live Coaching calls with Ana

✅ 4 weeks of MEAL PLANS + Shopping Lists

✅ Daily Action Plans

✅ Private Facebook Community

✅ Exercise Plan & access to MYA platform

✅ Lifetime access to online portal

✅ Ana’s Exclusive Product Library

✅ BONUS Guest Speaker live calls

✅ BONUS bundle (valued at $100)

+ So much more

We also offer AFTERPAY, KLARNA & GOOGLE PAY

But that’s not all

BONUS BUNDLE

Join now and secure this limited time

  • BONUS 1

    GUILT FREE DESSERTS EBOOK

  • BONUS 2

    SMOOTHIES & JUICES EBOOK

  • BONUS 3

    LOADED SALAD BOWL GUIDE

  • BONUS 4

    BOOSTING OUR FAMILY’S IMMUNNITY EOOOK

  • BONUS 5

    INTERPRETING FOOD LABELS EBOOK

VALUED AT OVER

$100.00 AUD

Brand Partners &
Guest Speakers

Get 5 Weeks access to the incredible ‘MYA’ platform when you join the reset.

MYA is an online wellness platform offering mindful Pilates, yoga, and meditation. The MYA Method blends low-impact movement with mindfulness, focusing on four pillars—mind, body, beauty, and spirit. Natasha, the founder of MYA has created unique exercise & meditation plans for all the Busy Mama Reset Members.

The amazing Mel Kovacevic will be talking all things ‘Seed Cycling’ in week 3 of the reset.

Mel Kovacevic is the founder of ‘The Seed Cycle’ as well as a Functional Nutritionist, specialising in women’s hormone health. During week 3 she will be introducing you to the incredible biohacking method of ‘Seed Cycling’. This menstrual biohacking method uses nutrients (not artificial hormones) to achieve hormone balance + so much more.

Weekly Meditations by the incredible Caitlin Cady

Caitlin is one of Australia’s best meditation coaches. She is also a fellow mama and knows how restricted we can be with time. She has created weekly meditations dedicated specifically to the Busy Mama Reset. You will have access to these during the program as well as an exclusive ‘welcome to meditation’ video she has created for us.

  • Evita Barwise

    Hey Ana just wanted to say thank you so so much for creating the 4 Week Reset Program! it’s exactly what I needed to kickstart healthy eating! Because of your program, I’ve reduced dramatically my symptoms on my gut issues! It’s been life changing for me! You’ve introduced me to great foods, it doesn’t feel like I’m on a reset because I’ve enjoyed your meal plans! What you teach truly works!!! And the seed cycle😍😍 So blessed that our paths have crossed! Xx

  • Nikolina Kharoufeh

    The Busy Mama Reset was so much more than what I anticipated. It truly is a program every mama needs in her life. I originally joined the program for weight-loss goals but I had no idea just how important it was to also support my hormones and gut health.
    Ana hasnt just helped me achieve my health goals but she has also shown me the most beautiful way of life that doesn’t just support me but also my family. I am eternally grateful for Ana and this program.

  • Courtney Smith

    I joined the Busy Mama Reset Plan because I was experiencing low energy, hormonal imbalances, irregular and painful periods, and hair loss. Throughout the program, I felt accountable and genuinely excited each week, a feeling I haven’t had with other programs! The dietary changes I made have significantly boosted my energy and overall quality of life, and they’re changes I plan to keep for myself and my family. Ana is fantastic and personable, offering great tips and product recommendations throughout the program. I am actually going to repeat the meal plans for another 4 weeks as they were so simple and delicious for our family.

Worried you wont be able to maintain your NEW health habits with kids? 
Scared by past diets that leave little room for flexibility?

No need to worry with the Busy Mama Reset Program

Being a mama myself, FLEXIBILITY is absolutely crucial. During the 4 weeks alongside the meal plans I also teach you how to eat out and maintain your healthy lifestyle without strict rules. Im all about getting the maximum results with minimal effort and time. Because time is something we don’t have a lot of as busy mama’s. All meals are easy to prepare and mostly family friendly for this reason.

Following an anti-inflammatory approach means the meal plans avoid gluten and dairy. I recommend mama’s limit these foods for 4-6 weeks in order to reset the body and reduce inflammation.

Almost all mama’s are shocked and surprised at how easy this is thanks to the delicious recipes in the reset, that clearly don’t leave you deprived in any way.

I give you many alternatives throughout the program and in the ‘Private Product Library’.

Not sure about cutting out Gluten & Dairy?

Kicking off 27th March, but join now and get instant access

The Busy Mama Reset officially kicks off on Thursday 27th march but when you join you get instant, lifetime access to the online portal which is loaded with resources to get you started today.

Let’s recap everything you get

✔️4 Weeks of Private Group Coaching Calls with Ana

✔️4 x Action Plans, Meal Plans & Shopping lists

✔️ 2 x Exercice & Meditation Plans

✔️ Access to Ana’s ‘Private Product Library’

✔️ 5 Weeks access to MYA Wellbeing Platform (yoga/pilates online)

✔️ Guest Speaker Live trainings (women’s hormone expert)

✔️ Weekly Meditations by Caitlin Cady (Women’s Health Expert)

✔️ LIFETIME access to the online portal

✔️ BONUS BUNDLE

✔️ Private community with daily support (Ask questions, get guidance)

VALUE: over $2700

For Just One Payment of $479 AUD

Mama, It is not selfish to prioritise you….

As a mama it can be easy to lose yourself in the chaos. Before you know it you are burnt-out, feeling exhausted and drained. You have completely neglected your own health and wellness and not sure how to get back on track again. This is one of those situations where you need to put your oxygen mask on first.. because when you thrive so does your family.

As a mama you are the heart of the home. You set the standard of living for your entire family but it all starts with you

7 years ago I completely burnt myself out in motherhood

As a burntout mama….

  • I was always exhausted

  • I struggled to have any energy for my kids

  • I felt lost and unhappy in my own body

  • I struggled to find joy and live in the present moment

  • I was always irritable and moody

  • I was constantly worrying about my health

Overcoming burnout and prioritising my health has allowed me to…

  • Feel confident in my body again and stop worrying about my health

  • Show up as the best version of myself everyday for me and for them

  • Have the energy I need to be an active and vibrant mama

  • Set up a healthier home for my family

  • Set a better example for them

  • Be more resilient and strong

  • Be more patient, happy and joyful

  • Feel confident in my future and being around for my kids

And for the past 6 years I have been showing mama’s how to do the same…

FAQs

  • Yes! Yes! Yes! I have worked with mama’s of all ages. I absolutely love supporting mama’s who are in the perimenopause and menopause phase and this program will 100% help you no matter what age or phase you are in.

  • The best part about the reset is all the hard work is done for you. This is not just another course. You get weekly meal plans with shopping lists and each week you also get an action plan with structured tools and habits to implement daily. You can also always come back to the program when your ready. I guide you week by week and all the hard work is done for you with set meal plans and shopping lists.

  • Unfortunately we don’t. The meals in the plans are predominantly plant based but we still incorporate meat, poultry and fish.

The Busy Mama Reset is valued at over $2700 but you can join TODAY for as little as $179.50 AUD*

JOIN NOW, GET LIFETIME ACCESS AND TRANSFORM YOUR HEALTH IN A MATTER OF WEEKS

BUT HURRY EARLY BIRD PRICING ENDS SOON

*We also offer AFTERPAY, KLARNA & GOOGLE PAY

Secure your spot in The Busy Mama Reset

1 X TIME PAYMENT

NORMALLY $679 AUD

Early Bird Price

$479 AUD

✅ 4 weeks Live Coaching calls with Ana

✅ 4 weeks of MEAL PLANS + Shopping Lists

✅ Daily Action Plans

✅ Private Facebook Community

✅ Exercise Plan & access to MYA platform

✅ Lifetime access to online portal

✅ Ana’s Exclusive Product Library

✅ BONUS Guest Speaker live calls

✅ BONUS bundle (valued at over $100)

+ So much more

3 X MONTHLY PAYMENTS

NORMALLY $240 AUD

Early Bird Price

$179 AUD

✅ 4 weeks Live Coaching calls with Ana

✅ 4 weeks of MEAL PLANS + Shopping Lists

✅ Daily Action Plans

✅ Private Facebook Community

✅ Exercise Plan & access to MYA platform

✅ Lifetime access to online portal

✅ Ana’s Exclusive Product Library

✅ BONUS Guest Speaker live calls

✅ BONUS bundle (valued at $100)

+ So much more

We also offer AFTERPAY, KLARNA & GOOGLE PAY

Want a sneak peak inside our online portal?

 
CLICK the screen below to watch it now

More Client Love

Starting 27th March