Imagine waking up with energy & feeling vibrant again, mama

Just because you aRE A mama, it does not mean you need to live with burn-out. get the '7 day beat the burnout detox' & start transforming your health today

7 Day’s of Anti-inflammatory Breakfasts, lunches, snacks & dinners….

Nutritionist created recipes designed to increase energy, replenish nutrients, improve gut health and support your health as a busy mama.

What are other mama’s saying about the 7 day Detox….

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The 7 Day Beat The Burnout Detox

But this is not just a meal plan, this is your complete Nutrition guide to regaining energy, replenishing your depleted body and finally feeling alive again, mama.

Get access to an online portal with lessons and Ana’s unique strategies for nutrition, sugar cravings, coffee and more.

  • Feeling exhausted all day

  • Struggling with brain fog

  • Feeling physically & emotionally depleted

  • Struggling with sleep

  • Being often irritable & moody

  • Struggling with bloating and stubborn belly fat

  • Experiencing muscle aches & joint pain

  • Having no motivation or drive

  • Feeling lost and not knowing how to find YOU again

Are you sick of…

You want to regain your health, feel alive again but not sure where to start? You want to feel confident in your body and get that spark back? That’s exactly what the ‘7 Day Detox’ is designed to help you with. All without extreme dieting, calorie counting or hunger.

7 Day Beat the Burnout Detox

7 Day Beat the Burnout Detox

Imagine, in a week you could be…

✔️ Waking up with increased energy

✔️ Feeling more positive & vibrant each day

✔️ Have less bloating and discomfort

✔️ Sleeping better and more relaxed

✔️ Feel clear minded and more motivated

✔️ Confident knowing exactly what your body needs for health and vitality

❌ Free from extreme dieting

❌ Free from calorie counting

❌ No tiny portions

❌ Free from hunger or starvation

✔️ Nutrition focused meal plan

✔️ Anti-inflammatory approach

✔️ Large, filling portions

✔️ Energising meals

Start your journey to thriving health today

‘Without a nourished mama there cant be a nourished home’

✔️ 7 Day Meal Plan + Shopping List (Breakfast, lunch, Dinner & Snacks

✔️ Step by Step guide to Ana’s Dietary Approach & Nutrition Guidelines

✔️ Advice & Strategies for Sugar Cravings, Coffee & more

Sneak Peak at some of the amazing recipes in the 7 day detox

✔️ Anti-inflammatory Meal Plan & Recipes

✔️ Gluten free, Dairy Free, high in nutrients & high in fibre

✔️ Supports gut health, hormone health and weight control

✔️ Healthy with loads of flavour and large portions

✔️ Family friendly (easily adapted by increasing ingredients)

✔️ Simple, easy recipes with everyday ingredients

 FAQs

  • Unfortunately at this stage we do not offer a vegan option for the meal plan. Our meal plan is made up of predominantly plant foods with some meat, poultry and seafood.

  • With any health plan it is so important you work alongside your doctor and seek advice from them first. The meal plans in the 7 day detox follow an anti-inflammatory approach which can be helpful with autoimmune conditions. But we do not guarantee any results and dont recommend you take this approach soly when treating your autoimmune condition.

  • The 7 day detox is designed is to increase energy through nutrient dense eating. Although the plan isn't designed for weight-loss the nutrition principles can be very effective in weight-loss and weight maintenance when practiced for a longer period of time. But no results around this guaranteed.

  • I have made sure to use as many simple everyday whole-foods as possible. There are a few items that will need to be sourced but I have included many of my recommendations and links.

  • YES YES YES! The meal plan is designed for you as the mama but the meals are very family friendly. Most of my clients cook the dinners for their whole family. You will however need to adjust the ingredients amount and portion sizes on your end.

  • Because this is not a low carb diet it is fine to do whilst breastfeeding. I would however seek advice from your doctor if you are concerned.

  • Most of the meals are made up of simple everyday whole-foods which are complexly safe during pregnancy. However, you will need to cross check your protein powder source as well as any other ingredients your medical professional has asked you to stay clear off.

Ana teaches a very unique approach to diet and nutrition.

All of Ana’s programs follow an ANTI-INFLAMMATORY approach. The connection between symptoms of burnout and high levels of inflammation in the body is extremely high.

Following an Anti-inflammatory diet has show to dramatically help and improve symptoms of burnout. From both a physical and mental perspective.

Over her years working in the health and wellness space Ana has found this approach to be most effective in supporting motherhood health.

Theresa Lobegeier

“Ana's 7 Day Beat the Burn-Out Detox was just what I needed. Simple and easy to follow which is a must for me, as I have struggled my whole life with not wanting to be in the kitchen. It was always 'too hard', took 'too long', ingredients were too hard to find/buy, or the recipes don't taste good. I am pleased to say, and a little shocked if I'm completely honest, that Ana's recipes are SUPER tasty and easy to prepare/make. I was able to do the full 7 days without straying ONCE. No chocolate, no processed foods and no takeaway - and I didn't even miss it!!

Highly recommend this program to every mama. Thanks Ana”

The 7 Day Detox was exactly what I needed! I was feeling so flat and burntout and had no idea how to pick myself back up again. I couldn't believe how much more energised I felt after the 7 days. I still follow all the nutrition guidlines Ana teaches in the program and love them.

Emi Riordan