Beat the burnout , feel alive & confident in your own body again, mama

WITH THE MOST HIGHLY EFFECTIVE, proven DIET 
FOR WOMEN'S HEALTH

Because you deserve to thrive alongside your family & not just survive

  • Exhaustion and intense energy crashes?

  • Bloating and stubborn belly fat?

  • Brain fog and difficulty concentrating?

  • Insomnia and trouble sleeping?

  • Hair loss, skin problems and skin rashes?

  • Mood swings, overwhelm and anxiety?

  • Muscle aches & joint pain?

  • Digestive issues?

  • No motivation or drive?

  • Feeling lost and unhappy in your own skin?

Have you been dealing with…

You want to regain your health, feel alive again but not sure where to start? You want to feel confident in your body and get that spark back? That’s exactly why I created the ‘Beat the Burnout Detox’. A scientific, nutritionist approved diet, without extreme rules, calorie counting or hunger.

INTRODUCING WHAT EVERY MAMA NEEDS TO THRIVE

Beat The Burnout Detox

The Beat the Burnout Detox is your complete step by step 7 day nutrition guide to replenishing your depleted body and finally feeling like you again mama.

This is a results based, nutritionist diet approach for mama’s, FREE from calorie counting, starvation and extreme diet rules. 

This is NOT your regular detox or another unrealistic diet that will fail you. 

The Beat the Burnout Detox follows a unique, Nutritionist approved approach to health that is realistic, sustainable and actually workS.
our unique and highly 

effective approach is....

Anti-inflammatory Eating

Anti-inflammatory eating is the fastest most effective way to reset your body, reduce bloating, rebalance hormones and support your entire health as a mama. I have been teaching this unique approach to health for 5 years and now it’s all packaged up in a step by step 7 day guide for you.

Here’s how everyday mama’s like you are thriving thanks to the ‘Beat the Burnout Detox’….

Finally an approach to health that works with your body and not against it (like most other diets).

Why Anti-inflammatory Eating?

✔️Supports gut health & reduces bloating

✔️ Balances Hormones Naturally

✔️ Helps reduce stubborn water retention & inflammation

✔️ Supports sustainable weight loss without extreme measures

✔️ Boosts energy levels

✔️ Improves skin health & natural glow

✔️ Helps maintain stable blood sugar & reduces cravings 

Anti-inflammatory eating is YOUR SECRET to thriving health and longevity.

Best Part Is…

  1. It’s SUSTAINABLE well beyond the 7 Days

  2. Focuses on ADDING nourishing foods, not restriction

  3. Works with your BUSY mama schedule

  4. Includes foods and recipes the whole FAMILY can enjoy and will love.

What to expect thanks to The Beat the Burnout Detox

BOOSTED ENERGY

Say goodbye to that 3pm slump. Expect a cleared head, less brain fog and more motivation.

REDUCED BLOATING

Feel lighter, less inflamed and reduced bloating within days.

LESS CRAVINGS

As your hormones start to balance out your cravings can significantly reduce.

BETTER SLEEP

Mama’s report sleeping better in as little as couple of days, thanks to your detoxification pathways working better.

Beat the Burnout Detox

Beat the Burnout Detox

Imagine, in a week you could be…

✔️ Waking up with energy

✔️ Feeling lighter & less inflamed

✔️ More positive & vibrant each day

✔️ Have less bloating and discomfort

✔️ Sleeping better and more relaxed

✔️ Feel clear minded and more motivated

✔️ Confident knowing exactly what your body needs for health and vitality

✔️ An effective health plan you can maintain and continue long term

How the Detox works…

  • STEP 1:

    ONLINE PORTAL

    Watch quick lessons and download guides with everything you need to know about anti-inflammatory eating.

  • STEP 2:

    YOUR 7 DAY MEAL PLAN

    Download your meal plan + shopping list, loaded with anti-inflammatory, nutritionist created recipes

  • STEP 3:

    PREPARE FOR DETOX

    A complete prep guide with product recommendations + some simple Sunday prep to get you going.

  • STEP 4:

    GET ANA’S TIPS & STRATEGIES

    Bite size lessons with tips & strategies on coffee, what to do when sugar cravings arise + so much more

I know you have a lot going on as a busy mama, the last thing you need is to count calories, follow strict diet rules or spend hours in the kitchen. You don’t need to do any of those things to achieve thriving health. The Beat the Burnout Detox guides you there seamlessly without perfection.

As a nutritionist I have created each meal carefully to ensure you are getting all the nutrients your body needs. Each recipe is thoughtfully created to include every food group and build a balanced plate.

Your shopping list is made up of easy to find, everyday ingredients.

+ we have ensured most meals are family friendly so your not spending endless hours in the kitchen

It’s all ready and done for you. 

All the guesswork is taken out

Not only is all the guess work taken out but we have also made the plan to be completely flexible and easily adaptable.

The 7 day Meal Plan is loaded with Breakfast, lunch, snack & dinner recipes. Most recipes are family friendly + they can easily be adapted to also have as leftovers (perfect for working mama’s).

The extra downloads and video lessons teach you how to continue your anti-inflammatory journey by creating your own simple, wholesome meals

You can follow the meal plan exactly as is or you can spread the recipes out over a few weeks. 

EASILY FITS INTO YOUR BUSY SCHEDULE 

Who is the Beat the Burnout Detox Plan for…

  • Your feeling burntout & exhausted.

  • You have lost yourself in motherhood and want to feel confident in your body again.

  • Your dealing with gut issues, bloating, weight fluctuations.

  • You have an autoimmune condition and want to support your symptoms through anti-inflammatory eating.

  • Your postpartum and want to replenish your body.

  • Your kids are a little older, you thought you would feel more like yourself by now but you feel worse.

  • Your entering those perimenopausal years and want a way to set yourself up for longevity.

  • You have entered menopause, you want a way to ease your symptoms and support your hormones.

  • You could be at the beginning of your health journey or you have tried it all and nothing seems to be working. 

The 7 day detox will guide you in all these stages of motherhood

How is the Detox Plan different to other diets

Start your journey to thriving health today

Get the ‘Beat the Burnout Detox’

✔️ 7 Day Meal Plan + Shopping List (Breakfast, lunch, Dinner & Snacks $220

✔️ Step by Step guide to Ana’s Dietary Approach & Nutrition Guidelines $187

✔️ Advice & Strategies for Sugar Cravings, Coffee & more $87

VALUED AT $494.00 AUD
⭐️now $97AUD⭐️

Why the Beat the Burnout Detox is so effective for women’s health…

→ It focuses on creating an anti-inflammatory environment in the body which helps reduce water retention.

→ Protein rich meals designed to increase energy and rebalance hormones naturally.

→ Fibre rich meals designed to support digestion and reduce bloating.

→ Anti-inflammatory meals designed to support weight loss without the need for small portions or low carb eating.

→ Realistic, sustainable and effective strategies for sugar cravings.

→ A complete holistic approach that covers hormones, gut health, weight maintenance, better sleep and more.

❌ Free from extreme dieting

❌ Free from calorie counting

❌ No tiny portions

❌ Free from hunger or starvation

✔️ Nutrition focused meal plan

✔️ Anti-inflammatory approach

✔️ Large, filling portions

✔️ Energising meals

Sneak Peak at some of the amazing recipes in the program

✔️ Anti-inflammatory Meal Plan & Recipes

✔️ Gluten free, Dairy Free, high in nutrients & high in fibre

✔️ Supports gut health, hormone health and weight control

✔️ Healthy with loads of flavour and large portions

✔️ Family friendly (easily adapted by increasing ingredients)

✔️ Simple, easy recipes with everyday ingredients

Mama, It is not selfish to prioritise you….

As a mama it can be easy to lose yourself in the chaos. Before you know it you are burnt-out, feeling exhausted and drained. You have completely neglected your own health and wellness and not sure how to get back on track again. This is one of those situations where you need to put your oxygen mask on first.. because when you thrive so does your family.

As a mama you are the heart of the home. You set the standard of living for your entire family but it all starts with you

7 years ago I completely burnt myself out in motherhood

As a burntout mama….

  • I was always exhausted

  • I struggled to have any energy for my kids

  • I felt lost and unhappy in my own body

  • I struggled to find joy and live in the present moment

  • I was always irritable and moody

  • I was constantly worrying about my health

Overcoming burnout through anti-inflammatory eating allowed me to….

  • Feel confident in my body again and stop worrying about my health

  • Show up as the best version of myself everyday for me and for them

  • Have the energy I need to be an active and vibrant mama

  • Set up a healthier home for my family

  • Set a better example for them

  • Be more resilient and strong

  • Be more patient, happy and joyful

  • Feel confident in my future and being around for my kids 

I was able to achieve all of this without….

Restricting my calories, following strict diet rules and always feeling starved

The best part about the

Beat the Burnout Detox is it’s completely

Flexible

I spent years trying every new diet trend and starving my body for little results that I could never maintain…

95% of diets have been proven to fail. Almost all diets have been created for men and take no consideration towards how the female body works.

The only diet proven to support all areas of women’s health is Anti-inflammatory eating. The best part about this approach is; it allows for flexibility and it doesn’t require eating small portions of food that leave you starved and hungry.

It focuses on supporting both your physical and mental health, allowing you to slim down and feel your best whilst eating more than you likely ever have.

Finally adopt the only (non) Diet approach
that will support you for life 

What would IT mean to you 
if you could...

✔️ Wake up energised and motivated for the day ahead

✔️ No longer deal with that dreaded 3pm energy slump

✔️ Slim down, feel lighter and more confident in your body, whilst eating filling meals that don’t leave you hungry and starved

✔️ Finally get rid of the bloat and not feel like you have to hide your tummy

✔️ Free yourself from the all or nothing mindset, get rid of perfection and eat in a way that allows you to enjoy food and still eat out.

✔️ Be more patient, happy and vibrant around your family

✔️ Set a better example and future of health for your children

✔️ Have a clear set of ‘Healthy Eating’ standards that are realistic and will support you for life, so you never have to try another diet again.

✔️ Create a more positive relationship with food

This could be your reality very soon

Start the Beat the Burnout Detox today and finally start living your healthiest, happiest life. So you can show up as the best version of you every single daY.

YOU HAVE 3 OPTIONS TO CHOOSE FROM

1

Try to power through and burn yourself out even further. Continue to try every
new diet trend, starve yourself and punish yourself at the gym with little results you can’t actually maintain.

2

You try to figure it out on your own. You spend hours researching anti-inflammatory eating, trying to figure out what you should and should not be eating. You google for recipes that can be misleading and can cause more nutrient deficiencies.

3

Follow a step by step results proven formula. With all the guesswork taken out. No more wondering what to cook and what to buy. Follow a nutritionist created meal plan + shop everyday, easy to find ingredients. Get quick and tangible strategies to manage sugar cravings. All the hardwork done so you can focus on transforming your health and feeling alive again.

If your choosing option 3

LET’S GET STARTED

I know what it’s like to be in the trenches as a mama. Not knowing what to do next or if you will ever feel like yourself again.

I also know what it’s like to try everything and anything to feel alive, lose weight, get rid of the bloat with little to no results.

I created the Beat the Burnout Detox exactly for these reasons. It is the exact guide I wish I had back then.

For a quarter of the price of a single dietician or natural health practitioner appointment (that leaves you with no tangible action plan), you get the entire detox program for just
$97 AUD.

Done for you meal plan, shopping list, my nutritional guidelines, tips for sugar cravings + LIFETIME access so you can start when your ready and repeat as many times as you like.

1 TIME PAYMENT

NORMALLY $175 AUD

now just $97 AUD

✔️ 7 Day Meal Plan + Shopping List (Breakfast, lunch, Dinner & Snacks

✔️ Step by Step guide to Ana’s Dietary Approach & Nutrition Guidelines

✔️ Advice & Strategies for Sugar Cravings, Coffee & more

✔️ Lifetime access to the online portal

 FAQs

  • Unfortunately at this stage we do not offer a vegan option for the meal plan. Our meal plan is made up of predominantly plant foods with some meat, poultry and seafood.

  • With any health plan it is so important you work alongside your doctor and seek advice from them first. The meal plans in the 7 day detox follow an anti-inflammatory approach which can be helpful with autoimmune conditions. But we do not guarantee any results and dont recommend you take this approach soly when treating your autoimmune condition.

  • The 7 day detox is designed is to increase energy through nutrient dense eating. Although the plan isn't designed for weight-loss the nutrition principles can be very effective in weight-loss and weight maintenance when practiced for a longer period of time. But no results around this guaranteed.

  • I have made sure to use as many simple everyday whole-foods as possible. There are a few items that will need to be sourced but I have included many of my recommendations and links.

  • YES YES YES! The meal plan is designed for you as the mama but the meals are very family friendly. Most of my clients cook the dinners for their whole family. You will however need to adjust the ingredients amount and portion sizes on your end.

  • Because this is not a low carb diet it is fine to do whilst breastfeeding. I would however seek advice from your doctor if you are concerned.

  • Most of the meals are made up of simple everyday whole-foods which are complexly safe during pregnancy. However, you will need to cross check your protein powder source as well as any other ingredients your medical professional has asked you to stay clear off.

  • You get permanent access to the detox portal so you can start whenever you are ready and re do the detox as many times as you like

Theresa Lobegeier

“Ana's 7 Day Beat the Burn-Out Detox was just what I needed. Simple and easy to follow which is a must for me, as I have struggled my whole life with not wanting to be in the kitchen. It was always 'too hard', took 'too long', ingredients were too hard to find/buy, or the recipes don't taste good. I am pleased to say, and a little shocked if I'm completely honest, that Ana's recipes are SUPER tasty and easy to prepare/make. I was able to do the full 7 days without straying ONCE. No chocolate, no processed foods and no takeaway - and I didn't even miss it!!

Highly recommend this program to every mama. Thanks Ana”

The 7 Day Detox was exactly what I needed! I was feeling so flat and burntout and had no idea how to pick myself back up again. I couldn't believe how much more energised I felt after the 7 days. I still follow all the nutrition guidlines Ana teaches in the program and love them.

Emi Riordan

Normally $175 but get all of this TODAY for just $97.00 AUD

JOIN NOW & GET LIFETIME ACCESS TO THE PORTAL FOR JUST $97.00

BUT HURRY THIS OFFER ENDS SOON

*We also offer AFTERPAY, KLARNA & GOOGLE PAY