Workplace Wellness
Workplace Wellness Workshops
Group Coaching
Cooking Workshops & Demos
Support your employee’s health and wellness through an engaging and interactive workshop.
Teaching them simple and effective nutrition, lifestyle and healthy mindset strategies to enhance physical, mental and emotional wellbeing.
Ana takes a complete 360 holistic approach to health and wellness, ensuring your team is equipped with the skills to optimise their overall wellbeing and reduce the impacts of stress in their personal life and the workplace.
Some of the topics Ana can educate on:
Nutrition and eating for optimal health
The Mind Body Connection
Implementing healthy lifestyle habits
Building well balanced, nourishing meals
A Healthy Mindset
Tips for managing stress
Cooking workshops and demos
Meditations & breath-work
Workplace Wellness Workshops
Our Wellness Workshops are normally run in person but ‘virtual’ options are available. All workshops are completely tailored and customised to suit your organisations preferences.
They generally run anywhere between 1-2 hours.