The 4 Week Busy Mama Reset
are you ready to find you again mama?Lose weight, nourish your entire health, regain your energy and feel alive again, mama
THE DOORS ARE CURRENTLY CLOSED BUT WILL RE OPEN SOON
BUSY MAMA RESET
BUSY MAMA RESET
Imagine finally having a set plan with tools and strategies that are proven to support energy, weight-loss, gut health, hormone balance and more.
❌ NO calorie counting
❌ NO hunger
❌ No tiny portions or small servings
Just wholesome, nutritious, calorie dense meals that support your entire health whilst helping you lose weight.
As a Certified Nutritionist and Wellness Coach I have worked with many mama’s of all ages and all stages of their health and wellness journey.
The ‘4 Week Busy Mama Reset’ is a 4 Week Program designed to support the burnt-out women who is ready to create a healthy lifestyle that is realistic & sustainable.
If your like most mama’s I’ve supported then….
You’ve lost yourself in motherhood and not sure how to find you again
You feel burnt-out, exhausted and flat.
Your struggling with your weight and you have lost your confidence
Your constantly bloated no matter what you eat
Your hormones feel all over the place
You have tried multiple diets but nothing seems to work or stick.
Your struggling with emotional eating and cant seem to break the habit of over eating.
Your sick of trying every new diet with no lasting results.
Answered ‘yes’ to most of those?
Your not alone… I’ve been where you are today.
After experiencing sever burnout, landing myself in hospital and even developing an autoimmune condition, I ended up on a mission. A mission to make sure all mama’s are able to THRIVE and not just SURVIVE.
Feeling healthy & losing weight isn’t reserved for some special kind of person. You are capable of achieving this.
You will learn exactly how to do this in ‘The Busy Mama Reset’
learn how to eat for optimal health and use food as medicine
Lose weight without the hunger or calorie counting
Support your gut health and get rid of the bloat
Support and rebalance your hormones naturally
Create a healthy lifestyle that is realistic and that will serve you for life.
During the 4 week reset you will receive weekly meal plans & shopping lists, full of incredibly delicious & nutritious recipe’s. No calorie counting & no tiny portions. Filling, wholesome meals that support your health and help you lose weight. You will learn that you can eat large portions of food, still eat out and enjoy your social life whilst maintaining your health.
Imagine achieving all of this without feeling starved and constantly hungry
Nutritious Wholefoods.
Nutritious Wholefoods.
We take a complete whole-foods approach at Nourish Us. Using food as medicine to support your energy levels, gut health, hormones, emotional health, weight-loss goals and more. All of our meal plans include simple & easy recipes you and the family can enjoy
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Evita Barwise
Hey Ana just wanted to say thank you so so much for creating the 4 Week Reset Program! it’s exactly what I needed to kickstart healthy eating! Because of your program, I’ve reduced dramatically my symptoms on my gut issues! It’s been life changing for me! You’ve introduced me to great foods, it doesn’t feel like I’m on a reset because I’ve enjoyed your meal plans! What you teach truly works!!! And the seed cycle😍😍 So blessed that our paths have crossed! Xx
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Nikolina Kharoufeh
The Busy Mama Reset was so much more than what I anticipated. It truly is a program every mama needs in her life. I originally joined the program for weight-loss goals but I had no idea just how important it was to also support my hormones and gut health.
Ana hasnt just helped me achieve my health goals but she has also shown me the most beautiful way of life that doesn’t just support me but also my family. I am eternally grateful for Ana and this program. -
Aleksandra Davidovic
Before joining the busy mama reset I was completely burnt out. I suffered with extreme fatigue, I had trouble concentrating, brain fog, my hair was falling out and my skin was breaking out. I just wanted to feel alive again. The program has completely changed my life. I learnt so much about nutrition, rebalancing my hormones and supporting my gut health. I had no idea how connected all of this was towards my entire health. I now wake up with so much energy, I feel more confident and motivated, I have been sleeping so much better. I love Ana’s approach to food is medicine. Every mama needs to do the 4 week reset!
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Courtney Smith
I joined the Busy Mama Reset Plan because I was experiencing low energy, hormonal imbalances, irregular and painful periods, and hair loss. Throughout the program, I felt accountable and genuinely excited each week, a feeling I haven’t had with other programs! The dietary changes I made have significantly boosted my energy and overall quality of life, and they’re changes I plan to keep for myself and my family. Ana is fantastic and personable, offering great tips and product recommendations throughout the program. I am actually going to repeat the meal plans for another 4 weeks as they were so simple and delicious for our family.
Ana’s Dietary Approach
How my clients get the results without extreme dieting or calorie counting
#01DURING THE 4 WEEKS WE ELIMINATE INFLAMMATORY FOODS. THESE ARE GLUTEN, DAIRY & REFINED SUGARS#02WE INCREASE YOUR PROTEIN INTAKE TO HELP YOU FEEL FULLER FOR LONGER. #03WE HONOUR YOUR CRAVINGS WITH WHOLESOME NOURISHING ALTERNATIVES. HELPING YOU ACTUALLY STICK TO THE PLAN.#04THE GUESS WORK IS TAKEN OUT WITH WEEKLY MEAL PLANS AND SHOPPING LISTS TO FOLLOW. NUTRITIONIST APPROVED #05WE DON'T JUST LOOK AT FOOD AND DIET WE ALSO LOOK AT HORMONES AND LIFESTYLE FACTORS THAT ARE CONTRIBUTING TO YOUR WEIGHT-LOSS EFFORTS. MORE CLIENT LOVE
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The reset has completely changed my life. I have learnt habits that I can actually maintain and I feel better than I ever have (even before kids!)
Emi Riordan
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Ana is such a knowledgable, passionate and professional health and wellness coach. The program was easy to follow and I have learnt so many health strategies and tools that I can apply to my everyday life.
Zaffrone Brown
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A massive thank you for guiding me through my health journey and sharing your wisdom with us. It has been such a wonderful experience.
Sara Mukadam
Whats Included
+ So much more
✔️ VOXER support throughout the program. Between session support and ask me questions along the way
✔️ Access to my exclusive ‘PRODUCT LIBRARY’. Full of my reccomended food products. Individually reviewed by me.
✔️ Discounts and exclusive offers to brand partners
✔️ BONUS Downloads and workbooks
Some of the most common mistakes I see Mama’s make when they finally get time to focus on their health…
They go on a diet to try and regain control. They start restricting calories, starving themselves and depriving their body from essential nutrients.
01They sign up to a gym, start doing intense exercises only to end up feeling worse then before they started.
02They start taking a load of synthetic supplements, collagen and green powders without considering their diet or what their body really needs.
03They only focus on diet and exercise and miss several crucial pillars of health that need to be addressed in order to see lasting results.
04FAQs
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Yes! Yes! Yes! I have worked with mama’s of all ages. I absolutely love supporting mama’s who are in the perimenopause and menopause phase and this program will 100% help you no matter what age or phase you are in.
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The best part about the reset is all the hard work is done for you. This is not just another teaching course. You get weekly meal plans with shopping lists and each week you also get an action plan with structured tools and habits to implement daily. You can also always come back to the program when your ready.
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Unfortunately we don’t. The meals in the plans are predominantly plant based but we still incorporate meat, poultry and fish.
Remember mama, It is not selfish to prioritise you….
As a mama it can be easy to lose yourself in the chaos. Before you know it you are burnt-out, feeling exhausted and drained. You have completely neglected your own health and wellness and not sure how to get back on track again. This is one of those situations where you need to put your oxygen mask on first.. because when you thrive so does your family.
